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Today I will give you the understanding around how to detach from an anxious and anxiety identity, and how to begin attaching to calm. We don’t need to re-invent ourselves, we just have to understand ourselves better during moments of safety.
To get a deeper understanding of how your anxiety connects to your inner child click here: https://www.youtube.com/watch?v=SRQHt…
To begin reframing the past, click here: https://www.youtube.com/watch?v=xdj0M…
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Regression work that cleans up the past: https://www.youtube.com/playlist?list…
Responding work which doesn’t run from fear but instead connects a new perception to what is feared: https://www.youtube.com/watch?v=S3IE9…
Calming the nervous system in new and creative ways – Pranayama breath work, meditation, grounding, reflection, or journaling: https://www.youtube.com/watch?v=22gHm…
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