3 Skills to Overcome Social Anxiety Post-Pandemic

Learn more skills to manage social anxiety in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/store In this video we’re going to talk about three ways to retrain your brain to get better at handling social situations and the social anxiety that comes with them. More people are feeling social anxiety than ever. The World … Read more 3 Skills to Overcome Social Anxiety Post-Pandemic

How to Stop Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Let’s talk about overthinking! It’s also called rumination, and it’s basically when your mind won’t shut up. You think about things over and over … Read more How to Stop Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything

How to Stop Overthinking Part 1: The 4 Unconscious Reasons You Overthink Everything

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Let’s talk about overthinking! It’s also called rumination, and it’s basically when your mind won’t shut up. You think about things over and over … Read more How to Stop Overthinking Part 1: The 4 Unconscious Reasons You Overthink Everything

PTSD Treatment Options – How to Find a Good Trauma Therapist

When it comes to therapy it’s really good to be an informed consumer. There are hundreds of different types of therapy, and every therapist is different in how they approach issues like PTSD, so whether you’ve never tried therapy before or you’ve worked with other therapists in the past and you want something different, learning … Read more PTSD Treatment Options – How to Find a Good Trauma Therapist

How to Deal With Anxiety – The Step-by-Step Guide

How To Deal with Anxiety- FREE Download: https://courses.therapyinanutshell.com/pl/2147584055 Today you’re going to learn a step by step way to deal with anxiety. Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being … Read more How to Deal With Anxiety – The Step-by-Step Guide

How to Deal With Anxiety – The Step by Step Guide

How To Deal with Anxiety- FREE Download: https://courses.therapyinanutshell.com/pl/2147584055 Today you’re going to learn a step by step way to deal with anxiety. Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being … Read more How to Deal With Anxiety – The Step by Step Guide

Daily Habits of Happy People: How to Be Happy (3/3)

You can learn the daily habits that happy people use to foster a lasting happiness. These are skills that you can develop. In this video we’ll talk about 14 daily habits that happy people practice to create more joy in their lives. I don’t know about you but the pandemic has seemed to make it … Read more Daily Habits of Happy People: How to Be Happy (3/3)

How to Be Happy (2/2): Why American Self-Help Backfires

Want some help to be happier? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Researchers studied the question “Does trying to be happy actually work? If you decided to consciously work on being happier, would you actually be happier down … Read more How to Be Happy (2/2): Why American Self-Help Backfires

How Trauma and PTSD Change The Brain

Check out my free course, Grounding Skills for Anxiety and PTSD, here:👉 https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube Trauma and PTSD isn’t just “all in your head” it’s literally in your head. Trauma and PTSD change the brain in four very specific ways. Traumatic experiences like abuse, assault, or witnessing violence or tragedy can leave people feeling constantly on edge. … Read more How Trauma and PTSD Change The Brain

Don't Give Up! I Nearly Quit my YouTube Channel the Month Before It Went Viral: Keep Going!

You may feel like quitting- but don’t quit, keep going. Sometimes when you’re ready to quit, you’re almost there. Keep going. Don’t quit. Have you ever noticed how things seem to always get worse before they get better? Well, today is story time, with a little lesson-nugget in there too. You see, I nearly quit … Read more Don't Give Up! I Nearly Quit my YouTube Channel the Month Before It Went Viral: Keep Going!