emma mcadam

How to Stop Depressive Rumination: Overthinking Part 3 Stop Dwelling on the Past

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Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Depressive rumination is a type of overthinking where you create the habit of dwelling on the past. You rehash … Read more How to Stop Depressive Rumination: Overthinking Part 3 Stop Dwelling on the Past

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

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Check out Anna’s Daily Practice to self-regulate when triggered here: https://crappychildhoodfairy.com/lp/daily-practice Trauma has a massive impact on your nervous system and when you’re triggered, it’s hard to think clearly, it’s stressful and it impacts your ability to function and your relationships. Anna Runkle, aka Crappy Childhood Fairy, has a history of Childhood Trauma, abuse and … Read more Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

Does Inflammation Cause Depression?

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Learn more essential mental health skills in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/store New research is demonstrating that depression, far from being one disorder, is most likely rooted in a variety of physical, psychological and social causes. Research is starting to show evidence that for some people with depression, the contributing biological cause … Read more Does Inflammation Cause Depression?

Quick-Start Guide to Anxiety Treatment

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Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: An anxiety disorder diagnosis does not mean that you are defective, nor that it’s your fault, you’re not broken. The disorder is treatable. It doesn’t have to be permanent! Anxiety is a real and challenging condition where … Read more Quick-Start Guide to Anxiety Treatment

6 Therapy Skills to Stop Overthinking Everything

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Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell OK, so how can we stop overthinking everything? 1. The very first skill to stop overthinking is noticing and naming. Rumination is a bad … Read more 6 Therapy Skills to Stop Overthinking Everything

3 Skills to Overcome Social Anxiety Post-Pandemic

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Learn more skills to manage social anxiety in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/store In this video we’re going to talk about three ways to retrain your brain to get better at handling social situations and the social anxiety that comes with them. More people are feeling social anxiety than ever. The World … Read more 3 Skills to Overcome Social Anxiety Post-Pandemic

How to Stop Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything

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Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Let’s talk about overthinking! It’s also called rumination, and it’s basically when your mind won’t shut up. You think about things over and over … Read more How to Stop Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything

How to Stop Overthinking Part 1: The 4 Unconscious Reasons You Overthink Everything

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Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Let’s talk about overthinking! It’s also called rumination, and it’s basically when your mind won’t shut up. You think about things over and over … Read more How to Stop Overthinking Part 1: The 4 Unconscious Reasons You Overthink Everything

PTSD Treatment Options – How to Find a Good Trauma Therapist

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When it comes to therapy it’s really good to be an informed consumer. There are hundreds of different types of therapy, and every therapist is different in how they approach issues like PTSD, so whether you’ve never tried therapy before or you’ve worked with other therapists in the past and you want something different, learning … Read more PTSD Treatment Options – How to Find a Good Trauma Therapist

How to Deal With Anxiety – The Step-by-Step Guide

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How To Deal with Anxiety- FREE Download: https://courses.therapyinanutshell.com/pl/2147584055 Today you’re going to learn a step by step way to deal with anxiety. Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being … Read more How to Deal With Anxiety – The Step-by-Step Guide