How to Stop Depressive Rumination: Overthinking Part 3 Stop Dwelling on the Past
Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Depressive rumination is a type of overthinking where you create the habit of dwelling on the past. You rehash … Read more How to Stop Depressive Rumination: Overthinking Part 3 Stop Dwelling on the Past