There are hundreds of varieties of tea blends. Some are great for relaxing, some give you boost, and some are just for the flavor. To answer the question, is tea good for relaxation and stress relief…Yes, provided you use the right tea, and brew it properly. Brewing and Storing Dried Tea The general rule is … Read moreIs Tea Good For Relaxation?
Ayurveda has been around for centuries, but 2019 is expected to see a massive growth in it’s popularity in the western world. You can expect to hear about it a lot more this year. Here’s why… What is Ayurveda? Ayurveda is a unique blend of art and way of life offering a comprehensive outlook on … Read moreAre You Ayurveda?
With the holiday season behind us, it’s a good time to get back to basics. Especially if the stresses of everyday life are creeping back in. I’m sure you’ve heard of cortisol before, but how much do you know about it? It’s not all bad news. In fact, it’s actually quite important. But only in … Read moreCortisol: The Stress Hormone