How to do Self-Care-And 3 Dumb Reasons You Don't Do Self Care

How to do self-care Self-Care is what people do for themselves to maintain health and to prevent illness. It includes taking care of your body, working through emotions, developing healthy boundaries, and taking time to rest and heal. In the short term, Self-Care may take more effort than Coping, or it might feel uncomfortable, but … Read more How to do Self-Care-And 3 Dumb Reasons You Don't Do Self Care

How to deal with Intense Emotions-A Therapist's Approach to Grief and Sadness

Most people don’t know how to deal with intense emotions like grief, sadness, etc. I don’t claim to have all the answers, but I have found some strategies that work for me when I’m feeling strong feelings. How to deal with intense emotions: Intense emotions come and go, but for me, breathing through them can … Read more How to deal with Intense Emotions-A Therapist's Approach to Grief and Sadness

Prevent teen suicide: How to talk with your teen after a peer's suicide or death at their school

When one teen commits suicide, all the teens in their school community are at higher risk. This video teaches parents how to talk with their teen about the suicide of a peer or classmate. Preventing teen suicide is important, but youth are at higher risk for suicide when there have been recent suicides in their … Read more Prevent teen suicide: How to talk with your teen after a peer's suicide or death at their school

Sleep, Anxiety and Insomnia: How to Sleep Better when You're Anxious

It can be hard to fall asleep when you’re anxious, and insomnia can make anxiety worse. But you can train your brain to worry less and to sleep better when you’re anxious by using the skill of Deliberate Worry. In this video I’m going to talk about how worry and anxiety can make it hard … Read more Sleep, Anxiety and Insomnia: How to Sleep Better when You're Anxious

Anxious but you don't know why? Rewiring the Anxious Brain Part 3

n Part 3 of Rewiring the Anxious Brain, I talk about what to do when you don’t know why you’re anxious but you don’t know why. After making my video on the Anxiety cycle and how to rewire your brain to be less anxious, I got a lot of questions, but one of the most … Read more Anxious but you don't know why? Rewiring the Anxious Brain Part 3

Covid-19 Therapy Session- Managing Fear and Anxiety- A Therapist's Advice- With Monica Blume

So many people are anxious and worried about covid-19, and for good reason, it’s disrupting lives, harming the economy, and is quite dangerous. In this little therapy session, we talk about Monica’s approach to fear, worry and anxiety, and her essential advice on the topic. Today I’ve got a special guest Monica Blume- here to … Read more Covid-19 Therapy Session- Managing Fear and Anxiety- A Therapist's Advice- With Monica Blume

How to do Self-Care-And 3 Dumb Reasons You Don't Do Self Care

How to do self-care Self-Care is what people do for themselves to maintain health and to prevent illness. It includes taking care of your body, working through emotions, developing healthy boundaries, and taking time to rest and heal. In the short term, Self-Care may take more effort than Coping, or it might feel uncomfortable, but … Read more How to do Self-Care-And 3 Dumb Reasons You Don't Do Self Care

How to deal with Intense Emotions-A Therapist's Approach to Grief and Sadness

Most people don’t know how to deal with intense emotions like grief, sadness, etc. I don’t claim to have all the answers, but I have found some strategies that work for me when I’m feeling strong feelings. How to deal with intense emotions: Intense emotions come and go, but for me, breathing through them can … Read more How to deal with Intense Emotions-A Therapist's Approach to Grief and Sadness

Prevent teen suicide: How to talk with your teen after a peer's suicide or death at their school

When one teen commits suicide, all the teens in their school community are at higher risk. This video teaches parents how to talk with their teen about the suicide of a peer or classmate. Preventing teen suicide is important, but youth are at higher risk for suicide when there have been recent suicides in their … Read more Prevent teen suicide: How to talk with your teen after a peer's suicide or death at their school

Sleep, Anxiety and Insomnia: How to Sleep Better when You're Anxious

It can be hard to fall asleep when you’re anxious, and insomnia can make anxiety worse. But you can train your brain to worry less and to sleep better when you’re anxious by using the skill of Deliberate Worry. In this video I’m going to talk about how worry and anxiety can make it hard … Read more Sleep, Anxiety and Insomnia: How to Sleep Better when You're Anxious