Has childhood abuse, neglect, or trauma impacted you? Today’s guest, Anna Runkle, aka Crappy Childhood Fairy, is here to talk about how growing up in an abusive home led to difficulty regulating emotions and relationships and how she learned to practice healthy emotional regulation through her life journey.
Emotional dysregulation often happens after CPTSD because the brain develops adaptive strategies to living in an abusive home- strategies like cutting people off, denial, and blowing up – that work in the short term in a toxic environment. But these strategies don’t work when you’re trying to live a healthy and stable life.
Anna teaches how you can learn to regulate your brain and your emotions thought a simple daily practice of grounding and writing. Childhood abuse or neglect doesn’t have to define you, and Anna will show you how.
Check out Anna’s channel here: https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg
Anna’s free course, The Daily Practice is here: http://bit.ly/3608opl
Anna’s website: https://crappychildhoodfairy.com
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapynutshell.com/
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapynutshell.com
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons