THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Welcome to the last chapter in the “How to Process Your Emotions” course! (Buy the full course with workbook here: https://courses.therapynutshell.com). I can’t believe it’s over! By this point … Read more THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉

Is This Why You're Depressed? Stop Should-ing on Yourself

Here’s one way you make your depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves is like having a little shoulder angel … Read more Is This Why You're Depressed? Stop Should-ing on Yourself

What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

Check out my $9 Journaling Course here: https://courses.therapynutshell.com/p/journaling-for-mental-health/?utm_medium=YTDescription&utm_source=YouTube What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different. So in this video we’ll talk about … Read more What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

Understand THIS To Heal Your Anxiety Faster 💪

Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at www.theanxietyguy.com. Video notes: Goal: To Exert as little willpower as possible During your healing journey since overexertion feeds into our fear perceptions. 1) To expose with the goal of cooperation with the PARTS … Read more Understand THIS To Heal Your Anxiety Faster 💪

The SECRET To Moving From Anxiousness To Calm Quickly 🙏

Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at www.theanxietyguy.com. Today I will give you the understanding around how to detach from an anxious and anxiety identity, and how to begin attaching to calm. We don’t need to re-invent ourselves, we just … Read more The SECRET To Moving From Anxiousness To Calm Quickly 🙏

4 Crucial Lessons I Learned During My Anxiety Recovery | The Anxiety Guy Podcast #328

Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at www.theanxietyguy.com. Understanding these 4 anxiety lessons will make your path towards healing that much more straight forward. The Latest Book is NOW OUT On Amazon: https://amzn.to/3crc86n​​​​​​​​ 📚 Don’t forget to subscribe to The … Read more 4 Crucial Lessons I Learned During My Anxiety Recovery | The Anxiety Guy Podcast #328

THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Welcome to the last chapter in the “How to Process Your Emotions” course! (Buy the full course with workbook here: https://courses.therapynutshell.com). I can’t believe it’s over! By this point … Read more THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉

Is This Why You're Depressed? Stop Should-ing on Yourself

Here’s one way you make your depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves is like having a little shoulder angel … Read more Is This Why You're Depressed? Stop Should-ing on Yourself

What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

Check out my $9 Journaling Course here: https://courses.therapynutshell.com/p/journaling-for-mental-health/?utm_medium=YTDescription&utm_source=YouTube What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different. So in this video we’ll talk about … Read more What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

Understand THIS To Heal Your Anxiety Faster 💪

Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at www.theanxietyguy.com. Video notes: Goal: To Exert as little willpower as possible During your healing journey since overexertion feeds into our fear perceptions. 1) To expose with the goal of cooperation with the PARTS … Read more Understand THIS To Heal Your Anxiety Faster 💪