5 Anxiety Lessons You Need To Hear Now 👀 / TOTAL MINDSET SHIFT

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Video notes:

1) We are afraid to be our own healers because we’ve lost trust in our own capabilities.

2) Being alone leads to reflection and deeper wisdom, there are no rules that say you must always be approved and connect with others always. Agoraphobia – opportunity.

3. Your mind and body take everything literally, so sarcastically putting yourself down around yourself or others is negatively affecting you.

4) The system is set up to keep you in survival mode so that you don’t do your own thinking and constantly feel like the solution is within someone or something on the outside.

5. Never allow yourself to get too comfortable in your own pessimism.

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