How to deal with Intense Emotions-A Therapist's Approach to Grief and Sadness
Most people don’t know how to deal with intense emotions like grief, sadness, etc. I don’t claim to have all the answers, but I have found some strategies that work for me when I’m feeling strong feelings. How to deal with intense emotions: Intense emotions come and go, but for me, breathing through them can … Read more How to deal with Intense Emotions-A Therapist's Approach to Grief and Sadness
All Anxiety Sufferers NEED To Hear This Message 🙏 | ONE WIN AWAY | Dennis Simsek
Visit https://anxietyexit.com/my-program/ To Learn More About The #1 Anxiety Recovery Programs Available Online Today. Description: We’ve been programmed to think that healing anxiety is a losing battle. We’ve learned to manage our anxiety symptoms and these irrationally fearful ways of thinking, because we were never told there was another way. In today’s Anxiety Guy Video … Read more All Anxiety Sufferers NEED To Hear This Message 🙏 | ONE WIN AWAY | Dennis Simsek
Covid-19 Therapy Session- Managing Fear and Anxiety- A Therapist's Advice- With Monica Blume
So many people are anxious and worried about covid-19, and for good reason, it’s disrupting lives, harming the economy, and is quite dangerous. In this little therapy session, we talk about Monica’s approach to fear, worry and anxiety, and her essential advice on the topic. Today I’ve got a special guest Monica Blume- here to … Read more Covid-19 Therapy Session- Managing Fear and Anxiety- A Therapist's Advice- With Monica Blume
How to do Self-Care-And 3 Dumb Reasons You Don't Do Self Care
How to do self-care Self-Care is what people do for themselves to maintain health and to prevent illness. It includes taking care of your body, working through emotions, developing healthy boundaries, and taking time to rest and heal. In the short term, Self-Care may take more effort than Coping, or it might feel uncomfortable, but … Read more How to do Self-Care-And 3 Dumb Reasons You Don't Do Self Care
How to deal with Intense Emotions-A Therapist's Approach to Grief and Sadness
Most people don’t know how to deal with intense emotions like grief, sadness, etc. I don’t claim to have all the answers, but I have found some strategies that work for me when I’m feeling strong feelings. How to deal with intense emotions: Intense emotions come and go, but for me, breathing through them can … Read more How to deal with Intense Emotions-A Therapist's Approach to Grief and Sadness