Has Worry Become Your Best Friend? | ANXIETY EPIPHANY 😮

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Learn more about the #1 health anxiety recovery program online today at https://theanxietyguy.com/health-anxiety-program/ Worry perpetuates anxiety and can feel like a best friend over time. However this best friend doesn’t necessarily allow you to explore new ideas, beliefs, actions, or environments without amplifying anxiety symptoms that look to keep you away from the unfamiliar. Today … Read more Has Worry Become Your Best Friend? | ANXIETY EPIPHANY 😮

How To MEDITATE For Anxiety The Right Way (Start These Today) 🙏

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Learn more about the #1 health anxiety recovery program online today at https://theanxietyguy.com/health-anxiety-program/ In this video I will share with you 3 of my favorite meditations for anxiety that you can add into your daily life starting today. S speak about the importance of simplicity when it comes to meditations for anxiety rather than giving … Read more How To MEDITATE For Anxiety The Right Way (Start These Today) 🙏

Don’t believe everything you feel! 😮 #anxietyshorts

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More often than not we believe that an initial feeling is law and we must abide by its perceptions. The truth is that those initial feelings that lead the mind and body into chaos and health anxiety are coming from the parts of you that simply want to project an attitude of ‘better safe than … Read more Don’t believe everything you feel! 😮 #anxietyshorts

Living with ‘WHAT IF’s’ As An Anxiety Sufferer 😳

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Epictetus once said ‘it is not events that disturb people, it is their judgements concerning them.’ For years I looked to convince myself that my catastrophic ‘what if’s’ were true, and was always left bewildered by how they never came true. What if thinking creates a loop of anxiety which only prolongs our addiction to … Read more Living with ‘WHAT IF’s’ As An Anxiety Sufferer 😳

Has Worry Become Your Best Friend? | ANXIETY EPIPHANY 😮

by

Learn more about the #1 health anxiety recovery program online today at https://theanxietyguy.com/health-anxiety-program/ Worry perpetuates anxiety and can feel like a best friend over time. However this best friend doesn’t necessarily allow you to explore new ideas, beliefs, actions, or environments without amplifying anxiety symptoms that look to keep you away from the unfamiliar. Today … Read more Has Worry Become Your Best Friend? | ANXIETY EPIPHANY 😮

How To MEDITATE For Anxiety The Right Way (Start These Today) 🙏

by

Learn more about the #1 health anxiety recovery program online today at https://theanxietyguy.com/health-anxiety-program/ In this video I will share with you 3 of my favorite meditations for anxiety that you can add into your daily life starting today. S speak about the importance of simplicity when it comes to meditations for anxiety rather than giving … Read more How To MEDITATE For Anxiety The Right Way (Start These Today) 🙏

Don’t believe everything you feel! 😮 #anxietyshorts

by

More often than not we believe that an initial feeling is law and we must abide by its perceptions. The truth is that those initial feelings that lead the mind and body into chaos and health anxiety are coming from the parts of you that simply want to project an attitude of ‘better safe than … Read more Don’t believe everything you feel! 😮 #anxietyshorts

Living with ‘WHAT IF’s’ As An Anxiety Sufferer 😳

by

Epictetus once said ‘it is not events that disturb people, it is their judgements concerning them.’ For years I looked to convince myself that my catastrophic ‘what if’s’ were true, and was always left bewildered by how they never came true. What if thinking creates a loop of anxiety which only prolongs our addiction to … Read more Living with ‘WHAT IF’s’ As An Anxiety Sufferer 😳

Has Worry Become Your Best Friend? | ANXIETY EPIPHANY 😮

by

Learn more about the #1 health anxiety recovery program online today at https://theanxietyguy.com/health-anxiety-program/ Worry perpetuates anxiety and can feel like a best friend over time. However this best friend doesn’t necessarily allow you to explore new ideas, beliefs, actions, or environments without amplifying anxiety symptoms that look to keep you away from the unfamiliar. Today … Read more Has Worry Become Your Best Friend? | ANXIETY EPIPHANY 😮

How To MEDITATE For Anxiety The Right Way (Start These Today) 🙏

by

Learn more about the #1 health anxiety recovery program online today at https://theanxietyguy.com/health-anxiety-program/ In this video I will share with you 3 of my favorite meditations for anxiety that you can add into your daily life starting today. S speak about the importance of simplicity when it comes to meditations for anxiety rather than giving … Read more How To MEDITATE For Anxiety The Right Way (Start These Today) 🙏